撒拉族是中国人口较少的少数民族之一，主要聚居在青海循化撒拉族自治县、甘肃积石山保安族东乡族撒拉族自治县等地。


撒拉族普遍信奉伊斯兰教逊尼派，饮食以小麦为主，油香、手抓羊肉是特色美食;服饰兼具伊斯兰风格与民族特色，男子常穿白汗衫配黑坎肩，女子戴黑色头巾。


篱笆楼营造技艺、撒拉族婚礼、撒拉族民歌是其国家级非物质文化遗产，口弦为独特民间乐器，文化风格鲜明且富有传承价值。

The Salar people are one of the ethnic minorities with a relatively small population in China, mainly residing in Xunhua Salar Autonomous County in Qinghai Province and Jishishan Bonan, Dongxiang, and Salar Autonomous County in Gansu Province.

The Salar people generally believe in the Sunni sect of Islam. Wheat is the staple food in their diet, and youxiang (a kind of fried dough cake with Islamic dietary features) and hand-grabbed mutton are their characteristic delicacies. Their costumes combine Islamic styles with ethnic characteristics: men often wear white undershirts with black waistcoats, while women wear black headscarves.

The construction techniques of liba lou (traditional Salar residential buildings with fences), Salar weddings, and Salar folk songs are their national-level intangible cultural heritages. The kouxian (a unique traditional Chinese folk musical instrument played by plucking a metal reed with the mouth) is a distinctive folk musical instrument of the Salar people. Their culture has distinct styles and high inheritance value.
藏族是中国历史悠久的少数民族，主要聚居在西藏及青海、四川等省的藏区。其祖源与古代羌人及青藏高原土著相关，唐代吐蕃时期形成统一民族，有藏语和完整藏文系统。

普遍信仰藏传佛教，饮食以青稞、酥油、牛羊肉为主，藏袍是特色服饰。

文化璀璨，格萨尔史诗、藏戏、唐卡、藏医药等为世界级或国家级非物质文化遗产，尽显高原民族魅力。
The Tibetan people are an ethnic minority with a long history in China, mainly inhabiting Tibet Autonomous Region and Tibetan-inhabited areas in provinces such as Qinghai and Sichuan.Their ancestral origins are related to the ancient Qiang people and the indigenous inhabitants of the Qinghai-Tibet Plateau. During the Tubo period of the Tang Dynasty, they developed into a unified ethnic group, with the Tibetan language and a complete Tibetan writing system.

The Tibetan people generally believe in Tibetan Buddhism. Their diet is mainly based on highland barley, butter, and beef and mutton, and Tibetan robes are their distinctive clothing.

They boast a splendid culture. The Gesar Epic, Tibetan opera, thangka (traditional Tibetan scroll paintings), and Tibetan medicine are among the world-class or national-level intangible cultural heritages, fully demonstrating the charm of this plateau ethnic group.
佤族是中国西南地区的少数民族之一，主要聚居在云南沧源、西盟两个佤族自治县及周边地区。

其语言属南亚语系孟高棉语族佤德语支，有新创拉丁字母形式的佤文。传统信仰以自然崇拜、祖先崇拜为主，部分人信仰基督教。

饮食以大米为主，喜欢酸辣口味，水酒、鸡肉烂饭是特色美食；传统服饰多为黑色，女子穿短衣长裙，佩戴银饰，男子穿无领短衫和宽脚裤。

文化特色鲜明，木鼓舞、甩发舞是代表性舞蹈，沧源崖画、佤族织锦、佤族银饰制作技艺等为国家级非物质文化遗产，保留着浓郁的民族风情。
The Wa people are one of the ethnic minorities in southwest China, mainly residing in Cangyuan Wa Autonomous County, Ximeng Wa Autonomous County, and surrounding areas in Yunnan Province.

Their language belongs to the Wa-De'ang branch of the Mon-Khmer family in the Austroasiatic language phylum. There is a newly created Wa script based on the Latin alphabet. Their traditional beliefs are mainly focused on nature worship and ancestor worship, while some people believe in Christianity.

Rice is the staple food in their diet, and they prefer sour and spicy flavors. Shuijiu (traditional Wa rice wine) and chicken porridge (a savory porridge made with chicken and rice) are their characteristic delicacies. Traditional Wa costumes are mostly black: women wear short tops and long skirts, and adorn themselves with silver ornaments; men wear collarless short shirts and wide-leg trousers.

The Wa people have distinct cultural features. The Wooden Drum Dance and Hair-Swinging Dance are their representative dances. Cultural heritage items such as the Cangyuan Cliff Paintings, Wa brocade, and the craftsmanship of Wa silver ornament making are national-level intangible cultural heritages, preserving the rich ethnic customs of the Wa people.
撒拉族是中国人口较少的少数民族之一，主要聚居在青海循化撒拉族自治县、甘肃积石山保安族东乡族撒拉族自治县等地。


撒拉族普遍信奉伊斯兰教逊尼派，饮食以小麦为主，油香、手抓羊肉是特色美食;服饰兼具伊斯兰风格与民族特色，男子常穿白汗衫配黑坎肩，女子戴黑色头巾。


篱笆楼营造技艺、撒拉族婚礼、撒拉族民歌是其国家级非物质文化遗产，口弦为独特民间乐器，文化风格鲜明且富有传承价值。

The Salar people are one of the ethnic minorities with a relatively small population in China, mainly residing in Xunhua Salar Autonomous County in Qinghai Province and Jishishan Bonan, Dongxiang, and Salar Autonomous County in Gansu Province.

The Salar people generally believe in the Sunni sect of Islam. Wheat is the staple food in their diet, and youxiang (a kind of fried dough cake with Islamic dietary features) and hand-grabbed mutton are their characteristic delicacies. Their costumes combine Islamic styles with ethnic characteristics: men often wear white undershirts with black waistcoats, while women wear black headscarves.

The construction techniques of liba lou (traditional Salar residential buildings with fences), Salar weddings, and Salar folk songs are their national-level intangible cultural heritages. The kouxian (a unique traditional Chinese folk musical instrument played by plucking a metal reed with the mouth) is a distinctive folk musical instrument of the Salar people. Their culture has distinct styles and high inheritance value.
佤族是中国西南地区的少数民族之一，主要聚居在云南沧源、西盟两个佤族自治县及周边地区。

其语言属南亚语系孟高棉语族佤德语支，有新创拉丁字母形式的佤文。传统信仰以自然崇拜、祖先崇拜为主，部分人信仰基督教。

饮食以大米为主，喜欢酸辣口味，水酒、鸡肉烂饭是特色美食；传统服饰多为黑色，女子穿短衣长裙，佩戴银饰，男子穿无领短衫和宽脚裤。

文化特色鲜明，木鼓舞、甩发舞是代表性舞蹈，沧源崖画、佤族织锦、佤族银饰制作技艺等为国家级非物质文化遗产，保留着浓郁的民族风情。
The Wa people are one of the ethnic minorities in southwest China, mainly residing in Cangyuan Wa Autonomous County, Ximeng Wa Autonomous County, and surrounding areas in Yunnan Province.

Their language belongs to the Wa-De'ang branch of the Mon-Khmer family in the Austroasiatic language phylum. There is a newly created Wa script based on the Latin alphabet. Their traditional beliefs are mainly focused on nature worship and ancestor worship, while some people believe in Christianity.

Rice is the staple food in their diet, and they prefer sour and spicy flavors. Shuijiu (traditional Wa rice wine) and chicken porridge (a savory porridge made with chicken and rice) are their characteristic delicacies. Traditional Wa costumes are mostly black: women wear short tops and long skirts, and adorn themselves with silver ornaments; men wear collarless short shirts and wide-leg trousers.

The Wa people have distinct cultural features. The Wooden Drum Dance and Hair-Swinging Dance are their representative dances. Cultural heritage items such as the Cangyuan Cliff Paintings, Wa brocade, and the craftsmanship of Wa silver ornament making are national-level intangible cultural heritages, preserving the rich ethnic customs of the Wa people.